Supplements for a Sharper Mind

Everybody wants to have a sharper mind. A mind that has a memory cabinet ten times larger than a genius. A mind where a student can store all that is needed to be memorized to have a perfect score for tomorrow’s quiz. Who would not want that?

Many scientists have discovered or created many supplements to enhance the functionality of our brain. This can either be the brain’s memory capacity, thinking skills, reasoning skills, solving skills, moods and others. There are many ways to aid the brain, may it be natural or supplementary. This article will tackle some supplements that can help us achieve a sharper mind.

First is Gingko Biloba. This supplement is a pure extract from an ancient tree which is said to give excellent benefits to the body. Also, many researches about this supplement have concluded that it can actually enhance or increase the metabolic rate of glucose in our brain, our main source of energy to do our daily activities. It then gives an additional blood and oxygen to our brain which will eventually increase our mind’s memory capacity and also the mental alertness.

Secondly, Lecithin. This supplement will serve as the main source of structural materials that every cell in our human body need, especially the ones needed by our brain and nerves.

Thirdly, Phenylalanine. This supplement is an important amino acid that will produce neurotransmitters. These substances are the main ingredient in order for the brain to produce norepinepherine which helps increase the brain’s mental alertness, vigour, and will also help in the learning process. It also helps in aiding the memory process of the brain.

Lastly, L-Glutamine. L-Glutamine is an essential amino acid that functions mainly as the fuel for the brain. It contributes greatly on how the brain is able to work. This supplement contains the ability to pick up excessive ammonia. Ammonia is not beneficial to the brain since it inhibits or restrains the brain to function greatly. In fact, L-Glutamine is a successful medication to treat schizophrenia and senility.

There are still many supplements out there to help us humans to increase our brain’s functionality. Also, many scientists are still studying or researching for more supplements to support the brain’s sharpness.