The effects of stress on our Health

Stress is defined as a normal physiological response of an individual’s body to the situations which are alleged to be risky to the body. Anyone can be affected by stress at any point of their life.

Stress has both helpful and unhelpful effect. When we are going through hardness, or we encounter problems through our journey in this life, one reason that causes our improvement is stress. On the other hand, if stress becomes crucial like enduring a very long period of time without relaxation or rest, very serious psychological problems will occur to the individual. This article covers the negative effects of stress regarding an individual’s health.

Firstly, stress can cause a Depressive Disorder or more commonly known as Anxiety. Anxiety is defined as the uneasiness about future uncertainties. When an individual is experiencing a chronic stage of being stressed, he will forget how to enjoy life, do things to accomplish his goals, and how to maintain healthy relationships.

Secondly, stress can cause Heart Diseases and Stroke. Studies show that there has been a connection between acute stress, the heart and the circulatory system. Somehow, stress can increase the heart rate which will sooner restrict or forbid the functioning of the arteries. Thus, this will later cause cardiac events or cardiac accidents such as heart attack.

“I eat when I’m stressed” – this is the most common statement we can hear from different people. Humans can do anything just to cope up with stress. Likewise, research shows that the stress hormone known as Cortisol can cause an increase of abdominal fat. In some serious cases, some individuals ended up having disorders suck as anorexia, binge eating disorder and bulimia to help them cope up with stress.

Another negative effect of stress on an individual’s health is that it helps in developing Gastrointestinal Disorders. Stress somehow causes problems such as irritable bowel syndrome, ulcers, and inflammatory bowel disease. People going through a lot of stress experiences mild to moderate feeling of nausea, stomach ache, stomach discomfort, constipation or diarrhea.

Even if it is likely impossible to relax or de-stress oneself, it will still be very important to maintain physical, mental, spiritual and social balance to avoid the development of problems caused by stress.